When you initially find out you are pregnant, it can be quite daunting for a first time mom. You probably have a myriad of questions in mind but don’t know where to find the answers. For example, how is my body going to change, who do you tell, and what doctor should you see. The following article will get you up to speed on all the basics you need to be aware of.

If you happen to be pregnant, it is important to stay away from acne products that contain salicylic acid. This deep-cleaning product can damage the fetus. A better bet is to cleanse your face daily with a mild wash. This can battle acne while preventing more breakouts.

You need to pay special attention to oral hygiene while you are pregnant. Your gums are going to swell and maybe even bleed from brushing and flossing as your hormone levels rise through pregnancy. It’s advisable to use a softer toothbrush and floss more gently than before.

Taking a prenatal vitamin when you are trying to get pregnant is a good idea, to make sure you are getting all of the vitamins and nutrients that you need. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.

Pre-plan what will happen at your birth. Make sure you give instructions to people that will be at the hospital for the delivery. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.

Human skin is pretty elastic, but the skin can only stretch so much. It is not uncommon for the skin of the stomach to become itchy as it expands. Taking a hot shower or a bath should be avoided, since it will not take the itching away. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. Make sure you moisturize with a heavy moisturizer, like petroleum jelly or cocoa butter. The clothes you wear should be loose fitting and whatever you do, do not scratch your skin!

It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated Disney World Tips. If you experience this problem frequently, add a few drops of lavender or lemon oil to a handkerchief, and carry it with you at all times. This can give you an alternative scent to take in when you pass a bothersome odor.

You need to stop smoking before you consider getting pregnant. Smoking is dangerous to your health and that of your unborn child. It has been proven to cause lung problems in babies as well as asthma as they get older.

Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. Make your bed a refuge with comfortable sheets and pillows, and keep your room at a temperature you are comfortable with to ensure your most restful sleep.

You might need to add more proteins to your diet. This nutrient is essential to you and your baby. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.